Monday

Crossfit Mount Kisco – CrossFit

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Warm-up

2 Rounds

250/225m Row

0:50 Plank (second round L/R)

25 Mountain Climber

0:25 HS Hold (Sub 10 HRPU)

1 Wall Walk

Metcon (Time)

5 Rounds

10 HSPU

10 Deadlift 185/125#

10 Burpees Over Bar

200m Run

Rest 1:00

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RX+

HSPU 2/1″ Deficit

Deadlift 225/155#

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