Monday Power Hour

Crossfit Mount Kisco – POWER HOUR

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Sweat: Metcon (No Measure)

0:45 on/0:15 off

3 Rounds

• Box Jump Over 20″

• Assault Bike

• Farmer Carry 32/24 kg.

• 100m Run

• Alt V-Up

• Russian Swing 24/16 kg.

• Rest 1:00

STR : Metcon (No Measure)

3 Rounds

12 Lunge DB Press (L)

12 Russian Twist 50/35 DB

12 Lunge DB Press (R)

24 Walking lunge 50/35 DB

Cool Down

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