Friday

Crossfit Mount Kisco – CrossFit

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Warm-up

2 rounds

15/12 Calorie Row

12 Russian Swings

9 SDHP

6 RDL ( 1 hand to opposite foot)

3 Burps Over KB

Metcon (AMRAP – Reps)

6 rounds

3 minute amrap

20/15 Calorie Row

10 Burpees over Bar

With remaining time Max reps of:

Round 1: Power Cleans 185/125#

Round 2: Deadlifts 185/125#

Round 3: Power Cleans 155/105#

Round 4: Deadlifts 155/105#

Round 5: Power Cleans 115/75#

Round 6: Deadlifts 115/75#

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