Saturday

Crossfit Mount Kisco – CrossFit

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Warm-up

2 rounds:

5 hollow bar swings

10 push ups

15 second handstand hold

10 mountain climbers

5 jump squats

Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP

2 BMU (RX + Ring MU)

4 HSPU  (RX+ 4″ / 2″ deficit)

6 OBB (RX + BARF)

8 Push Press (95/65) (RX + 135 / 95)

10 Cal Row / Bike (alternate each round)

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