Thursday

Announcements

Sun Dec 30: 7AM OPEN GYM & 8AM WOD
New Year’s Eve: 8AM & 9AM WOD
New Year’s Day: 10AM & 11AM WOD

Crossfit Mount Kisco – CrossFit

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Hang Power Snatch (Bk, or Ak – 3×3 @ 70,75,80%)

3 Warm Up sets to 65%

Pull

+ BK Power

+ Over Head Squat

+ AK Power

Hang Snatch (3×3 – Squat Snatch @75,80,83%)

3 Warm up sets to 70%:

Pull

+ BK Squat

+ AK Squat

+ Over Head Squat

Metcon (AMRAP – Rounds and Reps)

10 minutes

12 Hang Squat Snatch 96/65#

36 Double Unders

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