Wednesday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Reps)

5 Rounds for max meters

On a 3:00 clock, complete

15 American Swing 24/16 kg.

15 Goblet Squats 24/16 kg.

With remaining time:

Max meters on rower

Rest 2:00 b/w rds.

Score: total meters of all 5 rds

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