Thursday

Crossfit Mount Kisco – CrossFit

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Box J: Metcon (AMRAP – Reps)

3 Rounds

1:00 Box Jump 24/20″

1:00 Back Squat 155/105#

1:00 Push Jerk 155/105#

1:00 Pull Ups

1:00 Burpees

• 0:30 rest b/w each round – Pace accordingly

• Score each movement seperately

BaSq: Metcon (AMRAP – Reps)

Back Squat Total reps

Jerks: Metcon (AMRAP – Reps)

Total Jerk Reps

PuUps: Metcon (AMRAP – Reps)

Total Pull Ups

Burps: Metcon (AMRAP – Reps)

Total Burpee Reps

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