Thursday

Crossfit Mount Kisco – CrossFit

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Warm-up

1 rounds

45 second bike easy

25 second bike hard

15 Monster Walk L/R

15 hydrant L/R

10 Push up

A. : Back Squat (7×3 – Build from 70% Every 2:00)

enter last set of 3 as score

B. : Metcon (Time)

3 rounds

50 Double Unders

35/25 Push ups

20 Box Step up 95/65

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