Friday

Crossfit Mount Kisco – CrossFit

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Warm-up

7 Calorie Row – watch pace

10 Air Squats

15 Hollow Rocks

10 Calorie Row – Workout Pace

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Goal: Try to get back on the rower within the 14 minute window! Scale Ring Muscle ups(RX) to Bar Muscle, C2B, or chin over bar Pull ups.

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