Sunday

Crossfit Mount Kisco – CrossFit

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Warm-up

10-8-6-4-2

DB Row

DB push Up

DB Front Squat

8am: Metcon (Time)

40-30-20

Pull Ups

S2OH 95/65 lb.

Reverse Lunge 95/65 lb.

OLY A: Split Jerk (5×2- 80-90% )

10:15 – Level 1

5×3 @80% no building

OLY B: Metcon (Weight)

5 Rounds (Every 2:00)

Squat Clean

+Front Squat

+Split Jerk

Start 80% of Clean & Jerk

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