Monday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

8 rounds

0:20 on / 0:10 off

Hollow rocks

Knee Push ups

Air Squats

Russian Swing

Goblet Squats

Push Ups

American Swings

Burpees

Metcon (AMRAP – Rounds and Reps)

6 minutes

4 P. Snatch 95/65#

4 Over Head Squat 95/65#

4 Burpees Over Bar

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

5 Minutes

3 Power snatch 115/80#

3 Over Head Squats 115/80#

3 Burpees Over Bar

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

4 Minutes

2 Power Snatch 135/95#

2 Over Head Squat 135/95#

2 Burpees Over Bar

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