Monday

Crossfit Mount Kisco – CrossFit

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Warm-up

0:30on/0:12off

Single unders

Rig Hang

PVC Pass thru

Running Single Unders

Rig hang

PVC Over Head Squat

Push ups

Double Unders

A: Fittest Experience 18.3 (AMRAP – Reps)

7 mins

10 T2B/30 Double Unders

15 T2B/60 Double Unders

20 T2B/90 Double Unders

25 T2B/120 Double Unders

30 T2B/150 Double Unders

Rest 3 minutes

B: Fittest Experience 18.1 (AMRAP – Reps)

5 mins

25 Front Squats 115/75

25 Burpees Over Bar

with remaining time complete max reps of Front Squat 115/75 lb.

RX+ 185/125 lb.
People who took OLY Sunday will Dead Lift

C: Metcon (AMRAP – Reps)

3 mins

Clean and Jerk 115/75#

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