Tuesday

Crossfit Mount Kisco – CrossFit

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Warm-up

1:00 Bike – Watts 400/350+

5 PVC Power Snatch

5 PVC Over Head Squat

5 PVC Squat Snatch

10 PVC Pass thru

0:30 HS Hold

0:30 Rig Hold

1:00 Bike – Watts 450/400+

Metcon (AMRAP – Reps)

4 Rounds

10 HSPU

1:00 Plank Hold 45/35#

10 Over Head Squat 135/85#

1:00 L-Sit/Support

10/7 Strict Pull ups

1:00 Calorie Bike

OLY: Metcon (Weight)

6 Rounds – Every 2:00

Power Snatch

OH Squat

(BK) Power Snatch

Tng Snatch (full)

OLY: Metcon (No Measure)

EMOM x 7

Snatch High Pull

HH Power

BK HP

HH Power

BK HP

HH Power

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