Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 14/12 Calorie Row 12/10 Push ups 10 Air Squats 8 DB Bicep Curls 25/15 (each arm) 6 DB Press 25/15 4 Hollow Bar Swings 14/12 Calorie Row Crossfit Games Open 18.1 (Ages 16-54)...

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