Friday

Crossfit Mount Kisco – CrossFit

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Warm-up

14/12 Calorie Row

12/10 Push ups

10 Air Squats

8 DB Bicep Curls 25/15 (each arm)

6 DB Press 25/15

4 Hollow Bar Swings

14/12 Calorie Row

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

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