21 days ago by Phil Itwaru 0 Comments Saturday Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 0:25on/ 0:10 off Jumping Jacks Air Squats Push ups Mountain Climbers Jump Lunges Single unders Burpees Metcon (AMRAP – Rounds and Reps) Partner – 20 minutes 50...Read more