Saturday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

0:25on/ 0:10 off

Jumping Jacks

Air Squats Push ups

Mountain Climbers

Jump Lunges

Single unders

Burpees

Metcon (AMRAP – Rounds and Reps)

Partner – 20 minutes

50 Double Unders

40 Wall Balls 20/14#

30 Snatches 95/65#

20 Box Jumps 24/20″

10 Burpees Over Bar

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