Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 400m Row 25 HR PU 25 Hollow Rocks 8am: Metcon (Time) 10 Rounds 4 TnG Clean and Jerks 135/85# 8 Box Step Up 50/35# 12 Air Squats 9:15: Clean and Jerk (4×3 @ 80% Build...

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