Sunday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

400m Row

25 HR PU

25 Hollow Rocks

8am: Metcon (Time)

10 Rounds

4 TnG Clean and Jerks 135/85#

8 Box Step Up 50/35#

12 Air Squats

9:15: Clean and Jerk (4×3 @ 80% Build each (Every 3:00))

10:15: Clean and Jerk (5×2 @80-% (every 2:00))

6 warm up sets to 80% of Squat Clean + Split Jerk

Both: Squat Clean (5x 1 Squat Clean + 1 Front Squat (every 2:00) @90%)

Add Comment

Your email address will not be published. Required fields are marked *