Monday

Crossfit Mount Kisco – CrossFit

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Warm-up

21 mountain climbers

30 Single Unders

18 Push ups

30 Single Unders

15 Air Squat

30 Single Unders

12 Reverse Lunge

30 Double Unders

9 Broad Jumps

30 Double Under

Death by: Thruster (AMRAP – Reps)

Increase 1 rep per round until you cannot complete the given reps in the 1 minute.
Compare to 08/10/17

RX 135/95#

Pull ups/Air Squats Challenge (AMRAP – Reps)

EMOM x 15

1): 7/5 Strict Pull Ups

2): 0:25 Max Air Squats

3) 50 Double Unders

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