Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 1:00 Bike 21 Russian Swings 15 Goblet Squats 9 SDHP 1:00 Push Up Plank Hold Metcon (AMRAP – Rounds and Reps) Amrap x 20 25/20 AB Calories 20 Dead Lifts 155/105# 15 Hang...

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