Tuesday

Crossfit Mount Kisco – CrossFit

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Warm-up

1:00 Bike

21 Russian Swings

15 Goblet Squats

9 SDHP

1:00 Push Up Plank Hold

Metcon (AMRAP – Rounds and Reps)

Amrap x 20

25/20 AB Calories

20 Dead Lifts 155/105#

15 Hang Power Cleans 155/105#

15 T2B

10 Push Jerk 155/105#

1:00 Ring Plank Hold

OLY: Snatch (10×2 (Building every 2 sets from 70%))

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