Crossfit Mount Kisco – CrossFit
Use warm up to develop pace for workout:
Length of rig, jog back down:
5 inch work push ups
Metcon (5 Rounds for time)
10-1 Bench Press 165/85
Record 300m Paces each row.
Maintain same pace each rd.
Record Round 2/4/6/8/10 in Wodify