Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 10 Air Squats after each movement: 1:00 Bike Banded: 10 Monster Walk L/R 10 Hydrant L/R 10 Donkey Kick L/R Back Squat (5×5 @ 75%+) Super set 10 Walking Lunges 135/95#...

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