Thursday

Crossfit Mount Kisco – CrossFit

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Warm-up

10 Air Squats after each movement:

1:00 Bike

Banded:

10 Monster Walk L/R

10 Hydrant L/R

10 Donkey Kick L/R

Back Squat (5×5 @ 75%+)

Super set 10 Walking Lunges 135/95#

Into 0:60 Wall Sit

Squat Clean (3 reps )

Every 1:30 x 10 Rounds

3 TnG Squat Clean 135/95

Build each round

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