Saturday

Crossfit Mount Kisco – CrossFit

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Warm-up

Warm Up

20 Single Unders

10 cal row or bike

5 inchworms

10 air squats

20 single unders

15 walking lunges

10 V-ups

5 inchworms

10 cal row or bike

20/10 Double Unders/attempts

Metcon (Time)

Partner

Buy in: 250 DU

25 Burpee Box Jumps

50 TTB

75 DB snatch (50/35)

100 HRPU

75 DB snatch (50/35)

50 TTB

25 Burpee Box Jumps

Buy out: 250 DU

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