Saturday
Crossfit Mount Kisco – CrossFit
Warm-up
Warm Up
20 Single Unders
10 cal row or bike
5 inchworms
10 air squats
20 single unders
15 walking lunges
10 V-ups
5 inchworms
10 cal row or bike
20/10 Double Unders/attempts
Metcon (Time)
Partner
Buy in: 250 DU
25 Burpee Box Jumps
50 TTB
75 DB snatch (50/35)
100 HRPU
75 DB snatch (50/35)
50 TTB
25 Burpee Box Jumps
Buy out: 250 DU
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