Sunday Funday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am : Metcon (Time) 2 Rounds 50 Calorie Row 40 Box Step Up 45/35# Plate 30 Wall Balls 20/14# 20 Deadlift 225/155# 10 Strict Pull Ups 8am : Metcon (Time) 2 Rounds 50 Calorie Row 40 Box...

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