Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Mobility Warm-up 400m Row 30 Hollow Rocks 20 Jump Squats ( Unbroken?) 10 Inchworm Push ups Metcon (AMRAP – Rounds and Reps) 6 minutes 5 Power Clean 135/95# 5 Push Press 135/95# 5...

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