Monday

Crossfit Mount Kisco – CrossFit

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Mobility

Warm-up

400m Row

30 Hollow Rocks

20 Jump Squats ( Unbroken?)

10 Inchworm Push ups

Metcon (AMRAP – Rounds and Reps)

6 minutes

5 Power Clean 135/95#

5 Push Press 135/95#

5 Burpees

Rest 2:00

Metcon (Weight)

6 minutes

Build to one rep

Hang Squat Clean

+ Push Jerk

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

6 minutes

5 Hang Squat Clean 135/95#

5 Push Jerk 135/95#

5 Burpees

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