Tuesday

Crossfit Mount Kisco – CrossFit

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Warm-up

2 Rounds

Turkish Get Up L

Turkish Get Up R

20 Crunches

10 Banded Good Morning

5 Hollow Bar Swing

Gymnastics

Bar Muscle Up

Strict Ring Muscle Up

Metcon (No Measure)

6 Rounds

3 HSPU 4/2″ Deficit

3 Muscle Up

3 HSPU 4/2″ Deficit

9 T2B

9 American Swing

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