Tuesday
Crossfit Mount Kisco – CrossFit
Warm-up
2 Rounds
Turkish Get Up L
Turkish Get Up R
20 Crunches
10 Banded Good Morning
5 Hollow Bar Swing
Gymnastics
Bar Muscle Up
Strict Ring Muscle Up
Metcon (No Measure)
6 Rounds
3 HSPU 4/2″ Deficit
3 Muscle Up
3 HSPU 4/2″ Deficit
9 T2B
9 American Swing
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