Wednesday

Crossfit Mount Kisco – CrossFit

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Warm-up

1:00 Row

0:30 Single Unders/0:30 Push Up

1:00 Bike

1:00 Double Unders

2 minute challenge: DUBZ (AMRAP – Reps)

as many reps as possible in 2 minutes of: Double unders

Metcon (AMRAP – Rounds and Reps)

15 minutes

20/15 Calorie Row

20 Deadlifts 155/105#

20/15 Calorie Bike

20 Wall Balls 20/14#

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