Sunday Funday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

300m Row

20 Air Squats

10 Walking Lunge

30 Jumping Jacks

20 Hollow Rocks

10 Push Ups

8am: Metcon (AMRAP – Rounds and Reps)

Amrap x 15

300m Row

20 Push Ups

10 S2OH 135/95#

OLY: Snatch (5-5-5 @55% +)

2 Waves, second wave start heavier.

OLY: Snatch (3-3-3 @70%+)

Second wave start heavier

OLY: Snatch (1-1-1 @85%+)

Second wave start heavier

Add Comment

Your email address will not be published. Required fields are marked *