Monday

Crossfit Mount Kisco – CrossFit

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Warm-up

2 Rds

1:00 Row

0:50 Hollow Rocks

1:00 Bike

0:50 InchWorm Push up

Metcon (Time)

5 rounds

5 Strict Pull Up

10 Front Squat 115/75#

15 Hang Power Clean 115/75#

12 Wall Balls 20/14#

9 Burpees Over Bar

Rest 1:00

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