Tuesday

Crossfit Mount Kisco – CrossFit

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Gymnastic Skill

HSPU

Pistols

Metcon (AMRAP – Rounds and Reps)

16 minutes

16 HSPU

16 DB Snatch 50/35#

16 Pistols

16 OH Walking Lunge 50/35#

Barbell

A. Every 2:00 x 7

Power Clean + Push Press + Front Squat

TnG Power Clean + Push Jerk

TnG Squat Clean + SplitJerk

Rounds start 65% of Split

Barbell

B. 7×1 Squat Clean + Split Jerk @ 90% of CnJ

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