Friday 19.3

Crossfit Mount Kisco – CrossFit

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Warm-up

1:00 AD

15 Air Squats

10 Push Ups

1:00 AD

50’ PVC OHWL

25 Hollow Rocks

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

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