Saturday

Crossfit Mount Kisco – CrossFit

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Warm-up

Warm Up

10 cal row moderate pace

5 inchworms

10 light Russian KBS

15 air squats

10 light American KBS

5 inchworms

10 cal row workout pace

Metcon (Time)

100 Cal Row

80 Hang Power Snatches (75/55)

60 Push Ups

40 Strict Press (75/55)

20 BMU

30:00 cap

To be broken up as you choose (e.g., 5 rounds of 20 cal row, 16 snatches, 12 push ups…).  BMU scale is most difficult pull up possible (CTB / Strict / Kipping / Banded)

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