Sunday Funday – Clocks roll forward an hour!

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

8am: Metcon (Time)

10-8-6-4-2

Dead Lift 225/155#

C2B Pull up

Burpee Box Jump 24/20″

OLY: Power Snatch (4×3 @ 75/77/80/83%)

+ 1 OHSq after 3rd rep.

OLY: Snatch (4×3 @ 77/80/83/85%)

1 OHSq after 3rd rep

Add Comment

Your email address will not be published. Required fields are marked *