Monday

Crossfit Mount Kisco – CrossFit

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Warm-up

1:00 Bike

Suicide jog (inside)

20 Jumping Jacks

15 Push Ups

10 Air Squats

100m Run

1:00 Bike

100m Run

Metcon (AMRAP – Rounds and Reps)

12 minutes

100m Run 😳

5 Power Cleans 135/95#

4 S2OH 135/95#

3 Front Squats 135/95#

Rest 3 minutes

Barbell work to be completed as an unbroken complex.

Metcon (Time)

400m Run

20 Hang Clusters 135/95#

200m Run

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