Wednesday

Crossfit Mount Kisco – CrossFit

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Warm-up

250 m Row

20 Push Ups

10 Air Squats

250 m Row

20 V-Ups

10 Air Squats

4 Minute Challenge! (AMRAP – Reps)

Complete as many Burpees as you can in 4 minutes. Find a pace to maintain per every 0:30 sec or go out of the gates hot and try to hold on!!

Metcon (AMRAP – Reps)

Partner – 8 Rounds

2:00 on/1:00 Rest

250/200m Row

With remaining time:

Max reps of DEADLIFT

RX Deadlifts Builds:

185/125

205/140

225/155

245/170

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