Thursday

Crossfit Mount Kisco – CrossFit

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Warm-up

2 Rds

12/9 Calorie 🚲

15 Air Squats

18 Hollow Rocks

20 Walking Lunge

Push Assault Bike hard second round.

Metcon (No Measure)

6 Rounds NFT

7 Back Squats 65-75%

8 Walking Lunge 135/95 (1 sec pause on knee – scale wisely)

9 Renegade Row (1DB, 9L/9R)

10 DB Push Ups (5L/5R)

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