Friday

Crossfit Mount Kisco – CrossFit

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Warm-up

200m Run

15 G2OH 25/15 Plate

10 V-Ups

5 Hollow Bar Swings

5 Inch worm push ups

100m Run

15 G2OH 35/25# Plate

20 Back Squats 35/25# Plate

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

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