Tuesday

Crossfit Mount Kisco – CrossFit

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Warm-up

25-20-15

• Mountain climbers

• Russian Swings (increase weight each rd)

• Single Unders

• 0:15 Hand stand Hold (increase by 0:10 per round)

Metcon (Time)

10-8-6-4-2

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Shoulder to Over Head (building)

2x Deadlift (S2OH Weight)

5x Double Unders

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RX weights:

10x 135/95

8x 155/105

6x 175/115

4x 185/125

2x 205/135

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Deadlift Reps:

20-16-12-8-4

Double Under Reps:

50-40-30-20-10

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Cool Down

Core: EMOM x 12-15 minutes

1) 0:45 Russian Swings

2) 7-12 T2B

3) Weighted Plank 45/35#

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