Wednesday

Crossfit Mount Kisco – CrossFit

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Warm-up

250m Row

40’ High Knees – jog back

40’ butt kicker – jog back

40’ Bear Crawl

25 Hollow Bar Swings

250m Row

Metcon (5 Rounds for time)

5 Rounds

400m Row

10 Burpees

200m Run

10 Ring Dips

Rest 1:00

As Consistent as possible! Record all rounds

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