Muscle Mania!

Crossfit Mount Kisco – CrossFit

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Warm-up

200 m run

20 light Russian KBS

40  single unders

20 air squats

40 single unders

20 push ups

40 single unders

Metcon (AMRAP – Rounds and Reps)

0:00-2:00

  Max cal row

3:00-7:00

5 deadlift (95/65)

5 hang power clean

5 S2OH

8:00-12:00

10 Push ups

10 Pull ups

10 Box jumps

13:00-17:00

5 deadlift (135/95)

5 hang power clean

5 S2OH

18:00-22:00

Max cal row

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