Wednesday 🔆

Crossfit Mount Kisco – CrossFit

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Warm-up

Establish a 200m run pace

Murph Training (5 Rounds for time)

Every 5:00 x 5 rds

200m Run

10 Pull Ups

20 Push Ups

100m Run

*Rest remainder of 5 minute window

*Keep rounds consistent!

*Record each round separately

RX+ bring a vest

POST : Deadlift (4×4 @ 65%+ (4 work sets only))

7x 55%

5x 60%

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