Thursday

Crossfit Mount Kisco – CrossFit

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Warm-up

20/15 Calorie Bike

20 Mountain climbers

20 PVC Pass Throughs

20 Hollow Rock

20 OH Squats PVC

20 Supermans

20/15 Calorie Bike

Metcon (AMRAP – Reps)

EMOM x 18

1) Alternating Leg Pistols

2) 7-12 T2B (as RX as poss.)

3) Strict HSPU

*0:45 cap on each round

*Quality/Standard of movement before rep count.

* Record total reps

Cool Down

Spend 10-15 minutes with a friend practicing freestanding:

Hand Stand Hold

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Hand Stand Walk

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