Saturday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

30/20 Calorie Row

20 Hollow Rocks

10 Push Ups

30 Ball Slams

20 DB Presses

1:00 Bicycle

Metcon (Time)

25 Deadlift 165/105#

50/35 Push Ups

25 Back Squat 165/105#

50/35 Push Ups

25 Deadlift 165/105

50/35 Push Ups

25 Back Squat 165/105#

Add Comment

Your email address will not be published. Required fields are marked *