Sunday

Crossfit Mount Kisco – CrossFit

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8:00a: Metcon (AMRAP – Rounds and Reps)

8 minutes

8 Power Snatch 115/75#

8 C2B Pull Up

Rest 2:00

8:00b: Metcon (AMRAP – Rounds and Reps)

10:00 minutes

15/12 Cal Row

12 S2OH 115/75#

9 Box Jump 24/20″

OLY: Clean and Jerk (Squat Clean + push Jerk)

2×2 @75%

5×2 @80%(every 1:30)

Front Squat (2×7)

1×5 75%

1×3@78-80%

1×7@80%

1×7@ +

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