Monday

Crossfit Mount Kisco – CrossFit

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Warm-up

1:00 Bike

0:30 Mountain climbers

0:30 Hollow Rocks

1:00 Bike

0:30 Air Squats

0:30 Push Ups

1:00 Bike

Bench Press ((10RM) 3×10 Rest 3:00 B/w sets )

First attempt 75-80%

Metcon (AMRAP – Rounds and Reps)

9 minutes

3 Burpees Over Bar

5 SDHP 95/65#

7 T2B

POST: Metcon (No Measure)

5 Rounds

12-15 heavy Wall Balls

Right into:

Max unbroken strict pull ups

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