Tuesday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

5 Rounds

200m Run

15/12 Calorie Row

10 Hang Squat Cleans

Rest 2:00

Build in weight each round.

115/80#

135/95#

155/105#

175/115#

185/125#

Post : HSPU Challenge (Time)

10-8-6-4-2

Strict HSPU

Rest 1:00

10-8-6-4-2

Kipping HSPU

Try for unbroken sets. Rest as needed in between your sets to make them unbroken

OLY: Snatch (10×1 @ 85-90%)

OLY: Overhead Squat (5×4 @ 75% no Builds -from floor)

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